Archive - The Art of Training

Aerobic Base vs Work Capacity

Why Sprinters Don't Need Mileage, but Distance Runners Should Sprint

Aug 19 •

July 2025

The Curse of Chronic Comfort

How to Escape the Prison of Ease and Convenience

Jul 30 •

March 2025

Letters to a Young Strength Coach

Part 2: Common Roadblocks

Mar 4 •

November 2024

Letters to a Young Strength Coach

Part 1: Programming

Nov 25, 2024 •

October 2024

Train Like a Girl

Women can be both strong and feminine

Oct 9, 2024 •

March 2024

The Science, Art, and Impact on Performance and Rehabilitation

Mar 22, 2024 •

December 2023

What They Don’t Teach You in Physical Therapy School

Strategic Integration: Elevating Physical Therapy with Strength and Conditioning Principles

Dec 11, 2023 •

November 2023

Squats and Sprints

Part III: When are Partials Valuable?

Nov 16, 2023 •

September 2023

Squats and Sprints

Part II: Rethinking Specificity

Sep 29, 2023 •

May 2023

Enhancing Athletic Potential

Using Corrective Exercises to Amplify Your Training

May 29, 2023 •

March 2023

Squats and Sprints

Part I: Adapting Back Squats to Body Type

Mar 2, 2023 •

November 2022

Is Stretching a Waste of Time?

What is the best warm up for the weight room? Stretching your hamstrings and doing arm circles? Foam rolling? Hopping on a stationary bike? Is the best…

Nov 24, 2022 •

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